There are many different types of exercise machines on the market, some are passing fads. Power plates, however, have been around since the early days of the space program. Originally developed to help Russian Cosmonauts reduce bone density and muscle loss during space missions. Since then power plates have been shown to increase circulation and muscle strength as well as providing a relaxing, low impact workout which is suitable for older exercisers and for rehabilitation from injury.
Power plates work by producing vibrations which stimulate the whole body at once. This has the benefit of speeding up the workout time. By increasing the frequency of the vibrations, workouts can be tailored to suit massage and circulation or for increasing strength and balance.
Used as part of a balanced diet vibration plates can help to reduce weight. Also, by stimulating circulation and increasing blood flow, toxin removal is enhanced, which can help reduce the effects of cellulite.
Serious athletes can use a vibration plate for warm up exercises and to help speed up recovery after an event.
Most machines have different settings for frequency and intensity and allow you to exercise standing, sitting and even lying on the machine allowing for an almost infinite number of exercises to be performed and parts of the body to be stimulated. As most of the exercise allow the user to remain fairly static, the machine is ideal for aiding in recovery and as an additional aid to physiotherapy.
Vibration plates are no longer restricted to the professional gym. There is a large range of affordable machines available for home use. These are compact and light weight allowing them to be moved easily when not in use.
The large choice can be confusing so it is a good idea to look at the following before buying on impulse: Firstly budget, look at what you can afford but don?t buy a bargain basement machine as you do get what you pay for. Secondly look at the space you have available. Even though they are quite compact, exercise machines can take up quite a bit of room and look intrusive in the lounge.
If siting the machine upstairs then ensure the floor will support any additional weight and think about noise in the room below. Power plates are fairly quiet but any vibration may pass through the ceiling.
Finally, read power plate reviews, pick the machine you like and then shop around for the best price on the Internet.
Copyright 2011
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Source: http://medicaltips.biz/2011/09/09/power-plate-exercise-machines/
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