সোমবার, ৩১ ডিসেম্বর, ২০১২

Extreme Diet Hacking: How Cheesecake Made Me Leaner And Stronger With Carb Backloading

photo (39)Never before have I binged so many delicious desserts, yet been stronger or more ripped. For 3 weeks, I experimented with a cult bodybuilding diet, Carb Backloading, which promises outcomes too good to be true: slam carbs at night after heavy lifting, get slimmer and build muscle. Like all web sensations, there aren't any large scale studies, and anecdotal reviews never properly control for all the right variables. Only a methodical body hacking experiment, with the latest gadgets and devices tracking calorie burn, fat loss, and training intensity, could legitimately test this dream diet. The results? Despite eating a thousand more calories a day--mostly comprised of sundaes and cheesecake--I've maintained my weight, have noticeable ab definition, and increased my strength an average of 37% over all muscle groups.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/A23m26se6Tg/

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Phoebus, Virginia Tech football, college, high school realignment top 2012 sports stories

People and numbers forge the backbone of sports, in these parts rarely more than during 2012. High school, college and professional. Football, basketball and golf. Men, women and young folk.

At every level and seemingly at every turn sports retained its uncanny ability to entertain, surprise and provoke.

From Phoebus High's unusual coaching transition, to the NCAA Championship Subdivision's first 5,000-yard passing season. From the LPGA Tour's second-longest, sudden-death playoff to the ACC's rapid membership changes. From a hospital bed in Newport News to the medal stand at the London Olympics.

So before ratcheting up your New Year's festivities and forecasting 2013, settle in and relive 2012's top-10 sports stories, as chosen by our staff. On Pages 4-5

1. Phoebus' drive for a record fifth consecutive state football championship encountered an unforeseen hurdle in late September when administrators suspended head coach Stan Sexton, 47-2 in three-plus seasons, following a practice incident in which a player was injured. Defensive coordinator Jeremy Blunt took over on an interim basis, and less than three weeks later, administrators made Sexton's departure permanent. Under Blunt, the Phantoms won their next six games to a complete a 10-0 regular season. But in the third round of the Eastern Region playoffs, Lake Taylor mauled Phoebus 54-0, the Phantoms' worse loss in 27 years. The Titans won the Division 5 state title, the first football state championship for a Norfolk school since Granby in 1966. On Dec. 17, school officials removed the interim tag and hired Blunt full-time. "I've known him ever since I was in elementary school," junior lineman Kevin Lyles said of Blunt. "The guys wanted him back. He's the person we need to get back on track and (win) another state championship."

2. 'Twas a turbulent 2012 for Virginia Tech athletics. First, the school fired basketball coach Seth Greenberg and replaced him with James Johnson, a former Greenberg assistant who had just left for an assistant's position at Clemson. Greenberg's late-April dismissal was unusually timed, lending credence to athletic director Jim Weaver's assertion that the decision had little to do with wins and losses ? the Hokies were 16-17 last season, 170-123 under Greenberg, but made only one NCAA tournament during his tenure. In short, Greenberg chafed many in the athletic department, his staff and Weaver included, and his ultimate mistake was portraying assistants' departure as a reflection of Tech's salaries. As much drama as basketball created, it paled to football, which endured a 7-6 season, its worst record in 20 years. Preseason favorites to win the ACC Coastal Division, the Hokies didn't secure bowl eligibility for the 20th consecutive year until a 17-14 victory over Virginia in the finale. They defeated Rutgers 13-10 on Friday in the Russell Athletic Bowl.

3. Old Dominion's final season as a Football Championship Subdivision program was indelible, in large measure, because of sophomore quarterback Taylor Heinicke. He not only led the Monarchs to the national playoff quarterfinals, but also eclipsed Steve McNair's 18-year-old FCS record for passing yards in a season. Heinicke finished with 5,076 and won the Payton Award, emblematic of FCS' top offensive player. His next challenge is to help ODU's transition to the Bowl Subdivision, an upgrade the school announced in May with its move to Conference USA. Watching Heinicke next season against the likes of Maryland, North Carolina and East Carolina will be curious, indeed.

4. When the ACC welcomed Notre Dame as a football scheduling/bowl partner and full member for other sports in mid-September, the conference's membership appeared set for years, perhaps decades. Two months later, charter member Maryland blindsided its colleagues and the league office by announcing its intention to not only leave for the Big Ten but also to fight the ACC's $52 million exit fee. National media and even Duke basketball coach Mike Krzyzewski pronounced the ACC vulnerable to further defections. Many speculated that Virginia also could be Big Ten-bound, a notion athletic director Craig Littlepage quashed. At year's end, and with Louisville secured to replace Maryland, the ACC again appears solid.

5. Francena McCorory and Kellie Wells missed one another by a year at Hampton University, but they were U.S. Olympic teammates last summer, and each returned from London with hardware. A graduate of Bethel High, McCorory won a gold medal in the 4x400 relay; Wells captured bronze in the 100-meter hurdles. "Coming from Hampton University made me so proud," Wells said during an October celebration at HU, "because it shows you don't have to be from a big SEC school with all the money and big budgets. ? Francena and I had that (Hampton) blue and white through our hearts."

6. Less than a month after former Hampton High basketball standout Gary Smith lost his fight with leukemia, the Crabbers won their first state championship in 15 years, defeating Petersburg 64-51. "Make sure you put in that this was for Monstar," Hampton guard Anthony Barber said afterward, using Smith's nickname. For all the emotion of the Crabbers' postseason run, much drama remained for Peninsula District fans. Specifically, where would Barber, Phoebus' Troy Williams and Woodside's Adrienne Motley elect to attend college in 2013? Each chose programs that resided among the top 25 last season. Barber signed with North Carolina State, Williams, who is finishing his prep career at Oak Hill Academy, with Indiana, and Motley with Miami.

7. Saddled with a September date that conflicted with blanket college football and a NASCAR race in Richmond, the LPGA's return to Kingsmill after a three-year absence figured to struggle for attention. Then Paula Creamer and Jiyai Shin staged the second-longest, sudden-death playoff in tour history, a nine-hole ordeal that spilled into Monday morning after darkness prevailed Sunday night. Eight times the pair dueled over the par-4 18th hole, and eight times each made par. Tournament officials shifted Monday's opening playoff hole to the par-4 16th, where Creamer's 3-putt bogey handed Shin her first victory in two years. Both players exited Virginia quickly for the Women's British Open, which Shin won by a record nine shots.

8. The post-spring practice arrival of former Alabama and prep All-America quarterback Phillip Sims spiced Virginia's preseason to wasabi levels, but coach Mike London and his staff never settled on a coherent strategy or rotation at the game's linchpin position. That led to the Cavaliers' 4-8 season and the subsequent transfer of rising senior Michael Rocco, with whom Sims shared playing time. Virginia's 2-6 ACC record relegated it to last place in the league's Coastal Division for the third time in four years and prompted London to dismiss four assistant coaches, including defensive coordinator Jim Reid.

9. If you think college conference realignment is confusing, try wrapping your arms around the structure the Virginia High School League has adopted for 2013 and beyond. Schools will be divided into six classes, strictly by enrollment with no option to play up. Current districts will remain intact for regular season competition but vanish come postseason, when teams will be divided into smaller conferences of 5-8 schools. Locally, the Peninsula and Bay Rivers Districts will include schools from three classes and conferences, with the changes creating heretofore unimaginable playoff pairings such as Phoebus-Grafton and Denbigh-Jamestown.

10. As coach, administrator and ambassador, C.J. Woollum has been the front porch of Christopher Newport athletics since 1984, when he began a 26-year run as basketball coach that included 502 victories and 17 NCAA Division III tournament appearances. After 25 years as the school's athletic director, a tenure than included the Captains adding football, Woollum stepped down in June to assume an emeritus role. Less than two months later, he underwent surgery in Newport News to remove a cancerous brain tumor. Woollum is back home and undergoing treatments, and in late October gave a wry acceptance speech marking his induction into the Hampton Roads Sports Hall of Fame.

Source: http://www.dailypress.com/sports/dp-spt-top-sports-stories-2012-20121230,0,6699541.story?track=rss

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Melvin Guillard survives Jamie Varner slam but loses UFC 155 bout

Melvin Guillard and Jamie Varner staked a late claim to the UFC 155 Fight of the Night bonus with a bout that ended in a split decision. Varner won it on the judges' cards, 30-27, 27-30, 29-28.

Varner gained an edge early in the bout by tagging Guillard in the first round. Guillard showed good kicks, but couldn't escape Varner's takedowns for much of the bout. But the most frightening moment of the bout came late in the third round.

[Complete UFC 155 recap: Cain Velasquez mauls Junior dos Santos]

The two were scrambling on the ground for position when Guillard took Varner's back. Varner stood up, and with Guillard's head pointed to the ground, Varner slammed his opponent to the ground. Amazingly, Guillard was not knocked out or injured from the move. The fight ended seconds after, and the two embraced.

?This was a very emotional fight for both of us," Varner said after the bout. "After what happened a few weeks ago at the "TUF Finale" event, we were both ready to compete. I knew we would eventually get in the Octagon and squash our beef and I definitely feel that we did. I?m happy about my performance, I feel that I was able to dominate the fight wherever we ended up and I?m glad I got the win.?

Varner and Guillard were originally scheduled to fight during "The Ultimate Fighter" finale on Dec. 15, but illness kept Varner from the cage. Guillard was understandably upset about the delay, leading to trash talk.

Other popular content on the Yahoo! network:
? Five NFL coaches most likely to be fired
? Slideshow: Athletes to watch out for in 2013
? The Miami Heat say Dwyane Wade didn't deserve suspension
? Y! Finance: The worst product flops of 2012

Source: http://sports.yahoo.com/blogs/mma-cagewriter/melvin-guillard-survives-jamie-varner-slam-loses-ufc-033457753--mma.html

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রবিবার, ৩০ ডিসেম্বর, ২০১২

can't open on iPad or iPhone

Not sure if it's related or not - but seems to be the same.

That being said, here's an update now that worship is over:? The other staff member's ipad ended up having the same behavior as mine.? We tried both our wifi network and over 3G.? So, I proceeded to use my backup plan by reading the sermon notes from the Pages app.? At 11:00, right as worship started, I decided to check my iPad one more time.? It loaded, and I was able to use it as intended.? Later I talked to the staff member, who said that his started working right around that time too.? So, it worked out this time.

Source: http://community.logos.com/forums/thread/446464.aspx

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Prince Albert mayor looks to curb alcohol abuse

With high rates of public intoxication in Prince Albert, the city's new mayor is looking to local business owners to help come up with a tailor-made solution.

Prince Albert Mayor Greg Dionne says he will canvas local bar owners and liquor vendors during the next few weeks to try to come up with a plan to curb alcohol abuse in the city. Public drunkenness is common in Prince Albert and the issue continues to put a strain on local services.

Dionne said he plans to talk to local business owners about ways to limit the amount of hard alcohol available, especially after hours. He is hoping to see local off-sale outlets close one hour before bars to ensure patrons cannot continue to drink late into the night.

Dionne will also be asking off-sale outlets to close on holidays such as Easter and Christmas Day.

Prince Albert's police chief supports the idea of an earlier closing time for local off-sale outlets. In a previous interview with The Star-Phoenix, Chief Troy Cooper said moving the closing time up from 3 a.m. would help alleviate some of the issues local officers face due to al-ohol abuse in the city.

More than 40 per cent of police arrests each year are related to public intoxication, Cooper said recently.

The answer to alcohol issues is not police. It's a social issue," Dionne said.

"I'm trying to stop the flow of alcohol (and) I would sooner have us do it as a community than be forceful."

At a recent meeting of city council, Dionne warned councillors they could face pressure from local business owners not to reduce hours, but urged them to consider the needs of the community as a whole. He said the cost to treat and care for those with severe alcohol addictions is too high to ignore.

"It's not that I want to attack the three or four or five businesses that we have," he said. "It's a revenue issue, but how much of that revenue are we taking and putting into addiction issues?"

Don Cody, Ward 4 city councillor, isn't sure reducing off-sale hours is a good idea.

"I think certainly a discussion needs to be held," he said of the city's high intoxication rates.

"We do have to consult (but) they (business owners) have to make their living and I'm not going to interfere with that."

Dan Dobratz, who owns the Prince Albert Brewing Company, which has an off-sale outlet, also questions Dionne's idea and says earlier off-sale hours will only lead to less revenue and job cuts. Closing off-sale outlets before bars will not stop people from buying more liquor, he said.

Dobratz would like to see a more targeted approach to deal with specific areas around the city where alcohol issues are more prevalent. He said changing the rules for the entire city is a simple fix that won't last.

Patrons can easily buy liquor before the off-sale closes and save it for later, Dobratz added.

"It's not going to make a difference," he said.

"It'll just bring out the bootleggers and they're just going to get back in business."

The province announced changes to liquor laws in November. The changes are not expected to be passed until the spring but would give business operators the ability to serve alcohol at venues such as salons, spas and movie theatres. Restaurants would also be able to offer off-sale services.

"The changes themselves are focused on reducing red tape," said David Morris with the Saskatchewan Liquor and Gaming Authority.

"It's not meant as a revenue generating thing at all ... we just wanted to modernize them."

Source: http://feeds.canada.com/~r/canwest/F281/~3/omZaPfCnjy0/story.html

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California To Offer Retro-Looking License Plates

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Source: http://sacramento.cbslocal.com/2012/12/29/california-to-offer-retro-looking-license-plates/

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Nevada coach Chris Ault retires

RENO, Nevada (AP) ? Chris Ault raised Nevada football. After 28 years as coach, he felt he had taken the Wolf Pack as far as he could.

Ault announced Friday he was stepping down, leaving as the winningest coach in school history, already a Hall of Famer, and having changed the way teams play offense nationwide.

Under Ault, the Wolf Pack went from Division II to I-AA to I-A, winning at every level with some of the most prolific and innovative offenses in the country.

The 66-year-old won 10 conference championships and took the Wolf Pack to the postseason 16 times, including 10 bowl games in 12 FBS seasons. He finished with a record of 233-109-1.

"It's with great humility and mixed emotions I've decided it's time for me to step down and move on," a tearful Ault said at a news conference. "Wolf Pack football firmly established a blueprint for success that can be sustained."

Perhaps his most famous contribution came late in his career, when he invented the Pistol offense in 2005, a scheme now employed by hundreds of teams at every level of football.

The Pistol formation has the quarterback in a short shot-gun formation with a running back lined up directly behind him.

"I'm proud that our offense has broadened the landscape of football. That's exciting," Ault said. "It's here to stay, unlike the wishbone (offense)."

He said he reached the decision to step down after consulting with his wife, Kathy, and Nevada President Marc Johnson. He informed his staff and players of the decision Friday morning.

Ault first broached the subject after Arizona rallied to defeat Nevada, 49-48, in the New Mexico Bowl on Dec. 15. The loss dropped Ault's bowl record to 2-8 and Nevada's season record to 7-6, including losses in five of its final six games.

With most of the Wolf Pack's offensive starters and entire defensive front returning next season, Ault said, the timing was right to turn the program over to a new coach.

"I have focused on leaving the program in the best shape." he said. "I'm sure it'll be a sought-after position."

While he has no plans to return as coach or athletic director at Nevada, he didn't rule out coaching elsewhere. Nevada athletic director Cary Groth is also retiring after this school year.

Ault agreed to a two-year contract extension last February that would have brought his salary to $535,000 by 2015. That's about half the average salary in the Mountain West Conference where he coached this season.

The overall budget of Nevada's football program also is far less than other major football programs, and ranks near the bottom of the Mountain West, Groth said.

Asked whether the limited revenue and loss of coaches were factors in his decision, Ault replied. "All of that plays into the decision ... I want to be a Top 25 program and we have that opportunity, but there are so many intangibles that I had to deal with."

Ault was the only active Division I coach in the College Football Hall of Fame. This season, he passed Bear Bryant for most wins by a coach at his alma mater.

His 40-year career with Nevada began when he played quarterback for the Wolf Pack from 1965-67. He became coach there in 1976 at the age of 29, then the youngest college coach in the nation.

His best season was in 2010 when he led his team to a 13-1 record and a win against Boston College in the Kraft Fight Hunger Bowl. The Wolf Pack, with Colin Kaepernick at quarterback, was ranked No. 13 after upsetting Boise State to win a Western Athletic Conference championship.

Senate Majority Leader Harry Reid, D-Nev., issued a statement hailing Ault as "one of the greatest coaches in college football history."

"Year after year there may have been more highly recruited players in the NCAA, but Coach Ault created a team and taught his players to work together," Reid said. "This philosophy brought the program great success."

Groth, said she never "worked with a finer man" than Ault and would welcome his advice on his successor.

Johnson called Ault's decision "bittersweet." He said he was "really surprised" when Ault told him that he was retiring and he gave him more time to consider the decision.

Ault not only achieved success on the field, but off the field with a high graduation rate for his players and no NCCA problems, Johnson said.

Johnson said he and Groth would work together to find a new coach. A national search firm will be hired to come up with candidates, he said, and the Board of Regents will take final action.

"We want to be competitive, but Nevada isn't in the money game," Johnson said. "We're not a million-dollar-plus place for a coach."

Source: http://news.yahoo.com/nevada-coach-chris-ault-retires-004403855--spt.html

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REALTOR? Safety Series: Scams Affecting REALTORS? and Their ...

ScamComputerSM

Most?of us?want to take people at their word and believe that they have the most honest of intentions.?Sadly, that has never been a totally realistic expectation to have.?Many say the problem has increased with the internet, but it may be that the internet has just complicated matters by offering new ways to play old tricks. Most of the following scams you will find on either the internet or in your mailbox.

Many times, the REALTOR? is not the victim directly, but these crimes can tarnish the industry and also compromise the trust of the public.?As the country begins to climb out of one of the worst recessions?of the last century, we want everyone to have the best possible experience when buying and selling real estate.?Part of that is knowing all that can possible deter that pleasant experience. Read the following for more information and what you can do in the event that you suspect you or your clients are the targets of a real estate scam artist.

Craigslist Rental Scams:?REALTORS? and their sellers have been increasingly victimized by individuals taking their listings or photos from a website and posting them on bulletin sites to try and secure deposits from prospective renters. The houses may be vacant or owner occupied. Fortunately, people are usually well aware of the scams on bulletins sites and realize a listing for a?four bedroom house in an affluent neighborhood doesn?t rent for $500.

If the listing is occupied,?the owners can be alarmed if they find people casing their property or looking in their windows to size up the living room.?An owner?s shaken confidence can be damaging?when a?listing agent is legitimately?trying to sell their property.

If you find a listing has been hijacked, flag it?for Craigslist to remove and if you like, contact the FTC and FBI?s Internet Crime Complaint?Center.

Large Homes, All Cash, Quick Escrow?:?You usually lose nothing but time and gain only frustration with deals that seem too good to be true. A prospective buyer claims to have X amount of money, all cash, and needs a quick closing. Everything is perfect until the time comes to submit the earnest money or sign the papers. Always go on instinct and trust your judgment, and get verification.

Leads for FSBO Listings:?Someone claims to have connections with frustrated FSBOs who need REALTORS? or have other listing leads. This individual then attempts to sell these names for $10-15 a head. Usually they claim to get their leads through an affiliation with either a reputable brokerage firm or educational institution. The names are either of FSBOs with no interest in working with an agent or home owners who are not even in the market to sell. Either way, you are still out $100-150 (these ?leads? are often presented as a package deal) with little room for recourse since the situation is hard to prosecute. Always approach such offers with extreme caution.

Overseas Transactions:?People from overseas purchase property all the time. However, scams originate overseas as often as they do locally. It is always a good policy to enter into transactions with people you can see past an e-mail and with verified funding.

Real Estate Scam for Lawyers:?Someone will contact a real estate agent expressing interest in a large property. They will then request a recommendation for an attorney to set up a trust for escrow, sending a cashier?s check to the attorney for an exorbitant amount of money. After the deal is written, the scammer then rescinds and requests a refund back when the original check was no good in the first place. This is just a minor twist on the classic confidence scam that can still lead to a very unfortunate outcome.

Resources:?If or when you have a?brush with any of these scenarios, contact?your local police department, the Federal Trade Commission, the Better Business Bureau, and your state?s Attorney General:

Oregon:
Oregon Department of Justice
1162 Court Street NE
Salem, OR? 97301-4096
(503) 378-4400
consumer.hotline@doj.state.or.us

Washington:
Washington Attorney General
1125 Washington Street SE
PO Box 40100
Olympia, WA? 98504-0100
(360) 753-6200
Online Complaint Form

Next time in our series: Vacants, Squatters, and Occupy Portland.

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Source: http://rmlsweb.wordpress.com/2012/12/28/realtor-safety-series-scams-affecting-realtors-and-their-business/

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শনিবার, ২৯ ডিসেম্বর, ২০১২

New Years Resolutions For 2012 Movie Characters

Movie characters are people too. Well, they're imaginary people for the most part, but that doesn't mean that they don't have a few aspects of their lifestyles that they'd like to change in 2013. With so many great characters in the year 2012 (you can find out Top Ten here), there are more than a [...]

Source: http://moviesblog.mtv.com/2012/12/28/new-years-resolutions/

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Weak Japan economic data bolsters new PM's hand on stimulus

TOKYO (Reuters) - Poor Japanese manufacturing data on Friday gave new Prime Minister Shinzo Abe more ammunition to push for big spending and easy money to salvage the world's third-largest economy from decades of deflation and its fourth recession since 2000.

Japanese voters and the financial markets have welcomed the Abe government's aggressive stance on pumping cash into the economy, pushing the benchmark Nikkei share average <.n225> on Friday to its highest level since the March 2011 tsunami, despite the worse-than-expected drop in factory output.

Opinion polls published by major newspapers on Friday showed half to two-thirds of the public supported Abe's conservative government, with the stagnant economy the top priority.

Top officials of the new government, sworn in just two days ago after a landslide election victory, say Abe's administration is under pressure to achieve quick results.

"(Public support) will drop if speculation mounts that we are unable to deliver," Akira Amari, the minister in charge of reviving the economy, told a news conference after a Friday morning cabinet meeting.

But many economists warn that Abe's emphasis on stimulus, rather than structural reforms to boost competitiveness, may have only short-term effects and could worsen Japan's bloated public debt, the worst among the industrial nations.

PRESSURE TO PERFORM

The government is keeping up pressure on the Bank of Japan (BOJ) to step up its monetary stimulus, even after it loosened policy in December for the third time in four months.

Abe has threatened to change the law which guarantees the central bank's independence if it does not pursue more aggressive easing and has called for a doubling of its inflation target to 2 percent.

Finance Minister Taro Aso said he was paid a courtesy visit by BOJ Governor Masaaki Shirakawa on Friday in which the two agreed to hold talks on issues including coordinating policy.

Aso later told reporters the government wanted to firm up by next month, before the central bank's next policy meeting, its position on a joint policy accord it aims to forge with the BOJ on how they will tackle Japan's entrenched deflation.

The government has not yet tipped its hand on what specifics might be in the accord but the BOJ has already signaled it may set a higher inflation target at its January 21-22 meeting, even while market participants express doubt that it has the means to achieve it.

Aso also warned that the government stood ready to intervene in the currency markets against sharp speculator-driven moves that would hurt the economy, although Abe's monetary easing campaign has in recent weeks eased some of the persistent yen strength that has battered Japan's exporters.

"If excessive rises or falls in the yen due to speculation cause trouble for a lot of people, intervention would be a powerful tool, so there's no reason why we would not use it," Aso said.

Asked whether Japan's efforts to ease monetary policy and weaken the yen may lead to competitive currency devaluations, he added: "It's wrong to say Japan is intervening unreasonably."

Weak factory output data on Friday, which fell a steeper than expected 1.7 percent in November, more than triple the median market forecast for a 0.5 percent drop, should bolster Abe's hand in urging more easing.

Japanese manufacturing activity also put in a bleak performance in Friday's Markit/JMMA Japan Manufacturing Purchasing Managers Index (PMI) for December, which declined at its fastest pace in more than three years.

PRETEXT TO PUSH STIMULUS

Japan's economy has slipped into a mild recession, hurt by weak global demand and slumping sales to China after a diplomatic row over disputed isles.

Analysts expect growth to pick up early next year, although any recovery will likely be slow and modest.

The industrial output data from the Ministry of Economy, Trade and Industry included a survey showing that manufacturers expect output to rise 6.7 percent in December and increase 2.4 percent in January.

"Today's data confirmed that the economy remained on a downward trend and this could be a reason for the government to adopt an expansionary fiscal policy," said Takeshi Minami, chief economist at Norinchukin Research Institute.

"But if you look at data closely, there are also signs the economy will probably be bottoming out, so the data could simply offer the government a pretext to use its stimulus plan to support the recovery."

Separate data released on Friday showed Japan's core consumer prices, which exclude volatile fresh food prices, edged down 0.1 percent in November from a year earlier, in line with the median market forecast.

The markets have focused on the prospects for more monetary easing and the impact on the yen, which slipped on Friday to its weakest in more than two years, at 86.64 to the dollar.

This has helped to fuel a rally in the shares of Japanese exporters, which were hurt by the yen's strength. The Nikkei benchmark has risen more than 20 percent since mid-November and ended 2012 with its best annual performance in seven years.

(Additional reporting by Linda Sieg and Ayai Tomisawa; Writing by Leika Kihara and Edmund Klamann; Editing by Nick Macfie)

Source: http://news.yahoo.com/weak-japan-economic-data-bolsters-pms-hand-stimulus-124826121--business.html

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শুক্রবার, ২৮ ডিসেম্বর, ২০১২

PFT: Brent's BAC twice legal limit during crash

CaldwellAP

A decade ago, Cyrus Mehri and the late Johnnie Cochran demonstrated that the NFL was doing a poor job of giving African-American coaches fair opportunities to progress to the highest levels of the sport.? Mehri and Cochran made such a compelling case that the NFL installed the ?Rooney Rule,? which requires at least one minority candidate to be interviewed for every head-coaching vacancy.

Today, only a minority of head coaching jobs are filled by members of minority groups, with five African-American head coaches (Marvin Lewis, Mike Tomlin, Romeo Crennel, Lovie Smith, Leslie Frazier) and one Hispanic head coach (Ron Rivera).? That?s six, out of 32.

As Michael Silver of Yahoo! Sports explains, only one of 32 teams has an offensive play-caller who also is African-American.? And as of a few weeks ago, the number was zero; Jim Caldwell inherited those duties in Baltimore once Cam Cameron was fired.

?We are very, very conscious of this issue, and it?s something that needs to be addressed,? John Wooten, chairman of the Fritz Pollard Alliance, told Silver. ?We have alluded to it and spoken to it directly, and we feel our only course of action is to push more people up the pipeline.?

And that seems to be the biggest problem.? African-American coaches aren?t being positioned to naturally mature into the role of play-caller on offense.?Really, the reason why there aren?t a lot of guys calling plays is that you have to have people ascending to quarterbacks coach and jobs that lead to coordinator positions.? And that?s simply not happening,? Bengals coach Marvin Lewis told Silver.? ?There are a lot of good coaches who aren?t getting those opportunities.?

As Silver points out, only two NFL quarterbacks coaches are African-American:? Karl Dorrell of the Texans and Craig Johnson of the Vikings.? Curtis Modkins serves as offensive coordinator in Buffalo, but head coach Chan Gailey calls the plays.

?This is the biggest travesty that?s taking place in this league, and every black coach is well aware of it,? an anonymous African-American assistant for an AFC team told Silver.? ?They don?t promote you from running backs coach or receivers coach to offensive coordinator.? When guys do get coordinator titles, they have to be position coaches at the same time, and they don?t get paid as much as other coordinators, because they?re not the play-callers.? And in a lot of cases, guys believe they?re really there for locker-room reasons, to ?take care of? the minority players.?

Eventually, the absence of a pipeline of African-American offensive minds will make it hard to find viable African-American head coaches, since all current minority head coaches have defensive backgrounds.

?The whole thing we have to do in terms of building this pipeline is make teams more conscious of the fact that [position coaches] want to get involved,? Wooten said. ?I tell these running backs, receivers and quarterbacks coaches, ?Go to the head coach and general manager and tell them you want this as an opportunity to learn.?? You learn by being in game plan meetings, when plays are being installed.? You listen and learn.?

Real change may come only if the Rooney Rule, which since its adoption has been extended to G.M. positions, is also applied to coordinator jobs.? However, Wooten isn?t recommending that.

?I just feel that the head coach has to have the right to select his people,? Wooten said.? ?If they can?t see who?s the best out there for them, they?re gonna perish anyway.?

Wooten is right, but the Rooney Rule doesn?t require minority candidates to be hired.? It only requires them to be considered, an important reality given that head coaches immediately tap into their network of friends, cronies, and (sometimes) family members when filling out their staffs.? If nothing else, requiring coaches to interview at least one minority coordinator candidate will help position coaches become better prepared to interview for coordinator positions ? and eventually to get them.

In the end, it?s a simple analysis.? If the NFL believes the Rooney Rule remains viable ten years later when the number of minority head coaches has expanded to six, the NFL should take a hard look at whether the Rooney Rule should be applied one level lower, given that the number of minority play-callers is one and, as of the first of the current month, it was zero.

Source: http://profootballtalk.nbcsports.com/2012/12/27/brents-official-blood-alcohol-level-comes-in-at-0-189-percent/related/

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Dragonfly Shows Human-Like Power of Concentration

Dragonflies lack humans' big brains, but they still get the job done, according to new research that suggests that these insects have brain cells capable of feats previously seen only in primates.

Specifically, the dragonflies can screen out useless visual information to focus on a target, a process called selective attention. The new study, published Dec. 20 in the journal Current Biology, is the first to find brain cells devoted to selective attention in an invertebrate animal.

Selective attention is crucial for responding to one stimulus among the dozens of distractions that clamor for notice at any given time, said Steven Wiederman of the University of Adelaide in Australia.

"Imagine a tennis player having to pick out a small ball from the crowd when it's traveling at almost 200 kilometers an hour," Wiederman said in a statement. "You need selective attention in order to hit that ball back into play."

But little is known about how the brain locks onto its targets and ignores all else. To find out, Wiederman, who is from the university's Center for Neuroscience Research, and his colleague David O'Carroll turned to an unlikely animal. The researchers have long studied insect vision, and the dragonfly turns out to be quite adept in that arena. [Photos: Dew-Covered Dragonflies & Other Sparkling Insects]

?

"The dragonfly hunts for other insects, and these might be part of a swarm ? they're all tiny moving objects," Wiederman said. "Once the dragonfly has selected a target, its neuron activity filters out all other potential prey. The dragonfly then swoops in on its prey ? they get it right 97 percent of the time."

Using a glass probe with a tip 1,500 times smaller than a human hair, the researchers measured the neuronal activity that enables such amazing aerial hunting. A similar process is at work in the primate brain, O'Carroll said in a statement, but researchers weren't expecting to see the same thing in an insect that evolved 325 million years ago.

"We believe our work will appeal to neuroscientists and engineers alike," O'Carroll said. "For example, it could be used as a model system for robotic vision. Because the insect brain is simple and accessible, future work may allow us to fully understand the underlying network of neurons and copy it into intelligent robots."

Plenty of other insects have inspired robot designs. Swiss scientists, for example, have built a hovering drone that mimics insects in its ability to survive collisions with hard objects. Sometimes insects are recruited directly. North Carolina State University researchers reported in September that they'd managed to create cyborg Madagascar hissing cockroaches. The scientists wired a microcontroller to the insects' sensory organs, enabling them to steer the cockroaches' movements.

Follow Stephanie Pappas on Twitter @sipappas?or LiveScience @livescience. We're also on Facebook?& Google+.

Copyright 2012 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/dragonfly-shows-human-power-concentration-000311471.html

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Source: http://forums.ferra.ru/index.php?showtopic=53710

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বৃহস্পতিবার, ২৭ ডিসেম্বর, ২০১২

Finless Porpoises in Peril

A survey has found that fishing, pollution and other human activities along the Yangtze River in China are driving a freshwater mammal, the Yangtze finless Porpoise, to the brink of extinction


dolphin photo The Yangtze finless porpoise is in decline in the wild, with the latest estimate suggesting it might be critically endangered. Image: http://www.nature.com/polopoly_fs/7.8165.1356108785!/image/web-72578595.jpg

Fishing, pollution and other human activities along the Yangtze River in China are driving yet another species of freshwater cetacean to the brink of extinction. That is the conclusion of a six-week survey of the river?s middle and lower stretches by the Chinese Academy of Sciences? Institute of Hydrobiology (IHB) in Wuhan and the conservation group WWF in China.

The final results of the survey will be announced in March. But the preliminary findings are worrying: the survey team spotted fewer than half of the Yangtze finless porpoises (Neophocaena phocaenoides asiaeorientalis) that were seen during a similar expedition in 2006, which found 1,225 living in the river.

?This is really bad news,? says Wang Ding, an ecologist at the IHB who is the survey's chief scientist. ?The finless porpoises are doing much worse than previously thought along the Yangtze mainstream.?

The Yangtze finless porpoise is one of the world?s few remaining freshwater cetaceans. It is found only in the Yangtze, as well as in two adjoining lakes, called Poyang and Dongting. Scientists hope that the porpoises can avoid the same fate as the Yangtze river dolphin, or baiji (Lipotes vexillifer), which was declared effectively extinct after the 2006 survey.

Endangered ecosystem
The latest survey also found that a population of about 450 porpoises in Poyang Lake has been stable for the past six years. But only 90 of the animals remained in Dongting Lake, a decline of 40% since 2006. This means that there is a total of only around 1,000 finless porpoises in the Yangtze River basin ? making them even rarer than giant pandas in the wild.?

?Losing these big, top carnivores in the Yangtze is a pretty good indication of the terrible state of the river ecosystem,? says David Dudgeon, an ecologist at the University of Hong Kong in China, who was not involved in the survey.

"Intense human impact is to blame," says Lei Gang, director of WWF China's freshwater program. "The conflict between conservation and economic development along the Yangtze is overwhelming."

Overfishing has caused a big decline in the porpoises? food sources, says Wang, and the animals are vulnerable to unregulated fishing methods such as electro-fishing, which involves sending electrical currents into the water to stun fish before they are caught.

Pollution problem
Pollution is another major, long-term threat, says Dudgeon. The Yangtze, regarded by Chinese people as their ?mother river?, supports 40% of the country?s human population, and its riverbanks are lined with large cities, factories and power plants. According to Dudgeon, about 20 billion tons of waste are discharged into the Yangtze every year. ?This doesn?t even include diffuse pollution from agriculture or pollution caused by ships,? he says.

Like other cetacean species, the Yangtze finless porpoise uses sonar for navigation, ranging and foraging. But the high density of shipping along the Yangtze creates high levels of acoustic pollution, which interferes with the animals? sonar. ?This affects their feeding and many are also wounded or die because of ship strikes,? says Lei.

Other human activities such as dam building, land reclamation and sand dredging have contributed to large-scale habitat loss and degradation in the Yangtze River basin in recent decades, says Lei.

The Yangtze finless porpoise is currently listed as an endangered species by the International Union for Conservation of Nature. ?The new estimate may qualify them as critically endangered,? says Wang. ?If the situation does not improve significantly, they may follow the fate of baiji in 15 years.?

Source: http://rss.sciam.com/click.phdo?i=fda10c35ba8cdb1a9983bccc969989e9

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Tim Boetsch is hoping his fists, not his mouth, can earn him a title shot

The UFC's next title challengers at welterweight and light heavyweight are both fighters who have less-than-deserving records. Nick Diaz will fight Georges St-Pierre for the title at UFC 158, despite the fact he's coming off a loss and a suspension and Johny Hendricks has four wins in a row.

Chael Sonnen is a middleweight, but his ability to smack talk and bring attention to his fights means he will be fighting for the light heavyweight title after coaching against Jon Jones on "The Ultimate Fighter."

The message to other fighters near a title shot is clear -- the UFC wants title fights that tons of people will watch more than it wants ones that are fairly made with only competitive integrity in mind.? Someone like Tim Boetsch, who is fighting Costa Phillippou at UFC 155 this weekend, is a good fighter on a four-fight win streak.

What he is not is a vocal fighter who talks trash. Boetsch talked with MMA Weekly about how he doesn't intend to change his ways just to get a title shot.

?Just because I?m one of those guys who isn?t very vocal about calling people out and saying I deserve such and such an opponent. Michael (Bisping)?s very good at that and he?s made a career out of it, there are talks of him getting a title shot maybe before even I do, so he?s done a good job of promoting himself and that?s one way of doing it,? said Boetsch.

?I think the better way to do it, or the way I prefer to do it, is to step in the cage and beat people up, and eventually they?re going to have to give me a title shot because I?m going to run out of people to beat up.?

It seems like a better plan, but it didn't work for Hendricks.

Source: http://sports.yahoo.com/blogs/mma-cagewriter/tim-boetsch-hoping-fists-not-mouth-earn-him-205621834--mma.html

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How can blogging help my business | Johnny Da Silva

Learning all the ways that blogging helps your business is an important part of learning how to do marketing in the modern world. Businesses of all varieties have reaped the various blogging advantages inherent in the design of the medium. Blogging helps your business by helping you grow an audience online, helping you give more information about our business, helping you connect directly with your customers, and giving you a good way of joining with other businesses.

Blogging advantages are similar to social networking advantages, and indeed, there is a significant amount of overlap between the two. Blogging helps your business by giving it a whole new dimension online.

Some bloggers actively sell merchandise right through their blogs. They have their main pages with the blog content on the one hand, and then second pages with their ?stores? on the other hand. People can visit the blog, in some cases right from the general confines of the Internet, and then click on the ?store? to make purchases. Small business owners may do that, as will hobbyists trying to monetize their blogs in some small manner or another. Other people may try to monetize the blogs directly by putting ads on them, so some visitors will click through their blogs to various affiliate websites. Professional bloggers may want to avoid putting ads on their websites.

Bloggers should also probably avoid doing so until they have enough of a following, to avoid putting off certain new people. Blogging advantages are such that even putting out a blog for free, with no price for any content, can make all the difference to any business. Blogging helps your business with no costs upfront, thanks to free blogging software. All new traffic means new potential customers, or at least customers who may spread the word about the business enough to generate more traffic and more customers.

Blogging for different industries

Some brick and mortar businesses may put out blogs to include more material about their goods or services. A publishing company may issue out blogs about trends in publishing, for instance. People could click in through a search engine, find their interests peaked by a blog post, and then become more involved in the company?s paid output. In this way, blogs essentially function as free advertising for a business online. Free advertising is among the most important of blogging advantages, since it used to be such a rarity. Print advertising has fees attached, and television commercials are extremely expensive to produce for everyone involved. The audience for both print and television advertisements can also be very uncertain, and increasingly so due in part to blogging advantages.

Blogging and Advertising

Blogging helps your business as advertising moves online, and it offers a low risk way of trying to build a larger and larger audience. Different businesses may want to start different varieties of blogs in order to grow their businesses as best as possible, and hit the right demographic. Posts that are aimed at attracting the target demographic can be a good step in the right direction, as can graphics to hook their attention.

Standing out online can be difficult amongst the hordes of competition. However, any business can grow their audience and reputation online, and truly, every little bit helps in more ways than one.

Source: http://www.johnnydasilva.com/blogging-2/how-can-blogging-help-my-business/

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WWC: A Brief Recollection

My first work in the Writing forums here. It'd be extremely appreciated that feedback and criticism be provided. What a way to start here, huh?

EDIT: It would be prudent to note that this work is inspired from a story a friend told me.


My earliest memories were that of cold sensations and loud noises. There was a man I recognized as my dad shaking a bell at me. He made lots of funny noises. There was a woman I knew as my mom holding me while telling stories. Those memories were the only time I felt genuinely satisfied, if you could understand that. As I grew up, I wrapped my head more and more around the situation that I found myself in. I started to realize that the delivery truck that I slept in and the canned foods I ate every day weren't normal. I realized that cleaning myself at the fitness centers and standing in line at the soup kitchens weren't something a kid like myself did. I had to adjust to that quickly when I learned that I was "poor", and I hid that at school. Luckily, public education was still around and accessible, though I knew I would never be able to scrounge up the money needed to join a club or sport. The most embarrassing thing for me as a kid was before I learned any of this, and invited a couple of friends in the third grade over to the truck. They were less than impressed, so to say, and my social standing in school plummeted. I don't think I've had any close friends since word began to spread about my financial status.

I guess I should have tried to make the best out of that situation back then. All good things have to come to an end, and when my dad died because of malnutrition, my mother and I found ourselves without a way to pay for what meager necessities we needed to live. We starved for the first night. The next day my mom told me that she would start working. I wondered how, I learned that she dropped out of high school. I found out the hard way, while walking home from school and finding her bent over the back of our truck squealing like a pig. I don't think I was ever the same, but life goes on, and my mom kept running the same kinds of risks.

It was in high school that things really got bad for me. I was about to graduate school. I was in my senior year and with the limited resources I had, I was about to walk away with a diploma and find my first meaningful batch of work. I walked home one day and found my mother lying on one of the small mattresses in our truck, naked and covered in blood. Her cell phone, the only phone we had, was broken. I ran for help. I remember how everything felt surreal, like I was watching a play as I grabbed the nearest pedestrian. She was dead before she could reach the emergency room.

I kept things under wraps. My parents never reached out for help. I didn't know I could. What the doctors told me, what the policemen said, I didn't trust it. Edgy and clich?, I know, but I just didn't see how they could help me. There were tons of other people living in the same conditions I was, why should I have been the exception to the rule? I didn't believe that they could just make my problems vanish. So I lived by myself. The truck wasn't confiscated, and became my cold little barrier to the elements. I had no food, so naturally I knew I had to look for a job. However, nobody was hiring. To feed myself, I dug for scraps in trash bins. To stay warm, I took rags from the trash. I smelled like trash. I looked like trash. It shouldn't have surprised me that I found myself getting kicked out of the job center empty handed more and more quickly. I had to look presentable.

So I stole. I picked up a brick off the streets and went to well-to-do neighborhoods and broke into their cars. I stole valuables, and pawned them. I took money, and saved it. Then, I made a mad dash for relative safety. Eventually I managed to save enough to purchase a cheap suit and some cleaning supplies. I went back to the fitness center and freshened myself up. Lo and behold, I was finally offered a job like it was some magic spell. I took it without hesitation.

Of course, having a job didn't put an end to all my problems. It was a terrible job by most standards. It wasn't anywhere near enough to support my standard of living. It was, for all intents and purposes a part-time job. It didn't help that my co-workers knew I was street scum. I dressed in smelling clothes and probably smelled myself despite my attempts to freshen up as much as I could. Nobody talked to street scum, it was common sense. It was like trying to become buddies with the old hobo that sleeps in the alley. I understood that.

However, there was one girl who was different, in more ways than one. She was foreign, I knew that. I also knew that she held a better position than me. But more than her being foreign and having a better income, she also was the only one who bothered talking to me. I didn't know why she would, nor did I care. I was happy that I had somebody to talk to after so long. I lacked social interaction so likely I said a lot of things that were strange or misunderstood. She didn't seem to mind, though it may be because her grasp of the English language wasn't strong.

She was also quite nosy. We ate together at lunch, and she would bring up some embarrassing questions. I'd do my best to avoid them, but in the end she would give me a look that suggested she wasn't very impressed. One day, she finally dropped the bomb when I dodged yet another question about my life. "You're street shit, aren't you?" She asked bluntly. I couldn't respond. What could I say? I knew I smelled of it. The fitness center could only smarten up to my ways before barring me access entirely. She nodded, as if my silence were a confirmation and the next day she suggested we eat out, and demanded that I tell her everything. I had numbly nodded my head.

It was a pizza parlor, not to shabby of a place but it was a place that was forever engraved in my memory. I arrived early, and when I saw her walk in with a stack of forms, I couldn't believe my eyes. It was when she was somewhere in the middle of explaining to me what each form was and the benefits that I felt the tears rush to my eyes. For the first time in years, somebody was actually offering me a hand for help. It was too much for me to bear, and I began weeping like a child in a pizza parlor off the main street. She said nothing, but I remember her patting me on the shoulder awkwardly. For the first time, somebody wanted to help me. And for the first time, I reached out for help. I spilled the beans completely; I told her everything about my life. She only nodded occasionally, sliding me forms to fill out as quickly as I finished them.

After work the next day, she handed me a small backpack, and told me to gather my things. My truck, long since out of fuel in the lonely lot was not something I could take with me. She told me she'd have that taken care of. She told me about all the benefits I was missing out on, and reassured me that things will get better. I hung on to those words as the truth, daring to hope and believe in somebody for the first time. I was taken to a comfortable-looking apartment building after the day was done, and I marveled at how warm it was. She demanded that I take a shower, while she washed my grimy belongings, and I had no objections whatsoever.

There were new ground rules for me now. I could not leave the sofa after lights went out. I was to help out whenever she needed it, no exceptions. I had to continue filling out mountains of forms, and I couldn't use any of the electronic devices. I didn't care. Being given a home and somebody that cared was worth all of it. I dared not disobey her. Time continued to pass, however, and she began to trust me more and more. I was allowed to watch TV and go to the bathroom after she went to bed. I was trusted to go out and do the groceries now. She was my guardian and I was her loyal servant. It sounds lame, I know, but the life I had been given was something I dared not hope to have in the past.

One night she tells me to go and take a shower since I had not done so. I came back afterward to find that the sofa blankets and pillows had been put away. I go to inquire about this and she merely motions to her own bed.

"Is warmer to sleep together, no?"

I couldn't believe my eyes, though I dared not take this the wrong way. She hopped into the bed and I followed after closing the lights.

"No funny business." She says. I immediately affirm this. She seemed satisfied, snuggling up to my back. "You are gentleman. You do not deserve to sleep like pig in the mud outside." she says. She wraps her arms around me and seems to fall asleep. Of course, I thought about it, but as you guessed I made it my damned not to even come close to doing any of it. It took me a while, but eventually I did manage to fall asleep.

Christmas was around the corner at this point. I knew exactly what to get her. I had been carefully saving my precious income from the job, and made sure I could keep it a secret from her. After I purchased the gift, I was already excited for the holidays so I could give it to her. The days dragged by, and she became more and more eager for Christmas to roll around as well. On the night before Christmas, she stayed up with me, counting down the seconds until midnight. She even followed the childish rule that she could open one present then and the rest on Boxing Day. The moment the clock's hands reached the 12, she jumped up from the sofa.

"Christmas!" She squealed, moving over to the modest pile of gifts and agonizing over which one to open first. I stepped forward, tapping her shoulder and presented my gift. She snatched it from my hands with a wide smile, tearing at the wrapping with zeal. She pulled out of the plain box a flute, her eyes widening in amazement. I learned she used to play the flute as a child, but eventually gave it up. She had been saying she wanted to get back to it, but never had the spare change nor memory to purchase one. "Thank you! Thank you! How did you know?!" She exclaimed, enveloping me in a big hug. I hugged her back, telling her it was just a small way that I could repay her for everything she had done for me. She pulled back and smiled. "Well. Here is my present to you." She replied softly, a hint of rose coloring her cheeks. She pulled me into her bedroom, tugging my shirt off in preparation for a long night.

I woke up in a daze, suddenly aware of the sound of music floating in from the other room. I looked at the clothes on the floor, and my naked self and realized with overwhelming joy that last night was real. I dressed myself and quietly entered the other room, where she was sitting. She was in a trance, playing the flute I gave her with a nostalgic expression. She noticed me eventually though, and placed her present down, walking over to me.

"New rule." She begins in a matter-of-fact tone, "You do not accept any housing offers, ever. You are my boyfriend now." She says, smiling. I nodded mutely, and she gives me another huge hug. "Merry Christmas." She said. I hugged her back, returning the phrase.

Now officially a couple, I didn't see much of a change in our lifestyle. There were a few obvious ones, but our daily lives remained mostly the same. We continued to work, planning to spend a vacation somewhere nice. We took extra hours whenever we could, the extra workload didn't seem to bother us one bit now that we had a worthwhile goal. She had introduced me to her parents over the phone, and later she told me they approved until I met them. Everything was unnaturally perfect.

It was February then, when out of the blue she collapses at work. I dropped what I was doing the moment I heard the news, and headed straight for the hospital. They told me they were trying to figure out what happened and what to do. They told me she was in a coma. They told me a lot of things, and I can barely remember any of it in my state of shock. She didn't say a thing about it, if she knew anything. I could only watch her limp form as the machines beeped and whirred around her. Eventually I was forced to leave.

I immediately called her family, and after assuring them I would take care of her to the best of my ability, I spent most of my waking hours by her side. The doctors told me that perhaps some stimulation would wake her up, though by the tone of their voice it seemed like a hopeless prospect. Still, I continued to try. Every day, I would sit down next to her and whisper into her ear "Wake up babe, it's Christmas!". Sometimes, I thought I'd see her lips twitch into a brief smile.

In the end, it didn't work. They finally declared her to be brain dead, and against my will, I allowed them to cut the life support. I called her family, telling them what happened. I spent the days after preparing her body for the transport back home to the country she came from. I sent as much money as I could, determined to have her funeral be as lavish as possible. I quit work. I filed for unemployment and social security benefits. I hardly ever leave the house now, except to pick up groceries. I go to sleep at night clutching a picture of her.

If moving on means forgetting about her, I hope I never do.

Source: http://feedproxy.google.com/~r/RolePlayGateway/~3/sRkhIQ3iG84/viewtopic.php

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Colleges help students put best Web foot forward

(AP) ? Samantha Grossman wasn't always thrilled with the impression that emerged when people Googled her name.

"It wasn't anything too horrible," she said. "I just have a common name. There would be pictures, college partying pictures, that weren't of me, things I wouldn't want associated with me."

So before she graduated from Syracuse University last spring, the school provided her with an online tool that allowed her to put her best Web foot forward. Now when people Google her, they go straight to a positive image ? professional photo, cum laude degree and credentials ? that she credits with helping her land a digital advertising job in New York.

"I wanted to make sure people would find the actual me and not these other people," she said.

Syracuse, Rochester, and Johns Hopkins in Baltimore are among the universities that offer such online tools to their students free of charge, realizing ill-considered Web profiles of drunken frat parties, prank videos and worse can doom graduates to a lifetime of unemployment ? even if the pages are somebody else's with the same name.

It's a growing trend based on studies showing that most employers Google prospective hires and nearly all of them won't bother to go past the first page of results. The online tools don't eliminate the embarrassing material, they just put the graduate's most flattering, professional profile front and center.

"These students have been comfortable with the intimate details of their lives on display since birth," said Lisa Severy, president-elect of the National Career Development Association and director of career services at the University of Colorado-Boulder, which does not offer the service.

"The first item on our 'five things to do before you graduate' list is 'clean up your online profile,'" she said. "We call it the grandma test ? if you don't want her to see it, you probably don't want an employer to, either."

After initially supplying BrandYourself accounts to graduating seniors, Syracuse University this year struck a deal with the company ? begun by a trio of alumni ? to offer accounts to all of its undergraduate and graduate students and alumni at no additional charge. About 25,000 people have access to it so far.

"It's becoming more and more important for students to be aware of and able to manage their online presence, to be able to have strong, positive things come up on the Internet when someone seeks them out," said Mike Cahill, Syracuse's career services director.

Online reputation repair companies have been around for at least a couple of years, often charging hundreds or thousands of dollars a year to arrange for good results on search engine result pages. BrandYourself, which normally charges $10 a month for an account, launched two years ago as a less expensive, do-it-yourself alternative after co-founder Pete Kistler ran into a problem with his own name.

"He couldn't get an internship because he was getting mistaken for a drug dealer with the same name," said co-founder Patrick Ambron. "He couldn't even get calls back and found out that was the problem."

An April survey of 2,000 hiring managers from CareerBuilder found nearly two in five companies use social networking sites to research job candidates and 11 percent said they planned to start. A third of the hiring managers who said they research candidates reported finding something like a provocative photo or evidence of drinking or drug use that cost the candidate a job.

"We want our students and alumni actively involved in shaping their online presence," said Johns Hopkins Career Center Director Mark Presnell. Students are encouraged to promote positive, professional content that's easily found by employers, he said.

BrandYourself works by analyzing search terms in a user's online profile to determine, for example, that a LinkedIn account might rank 25th on Google searches of the user's name. The program then suggests ways to boost that ranking. The software also provides alerts when an unidentified result appears on a user's first page or if any links rise or fall significantly in rank.

Nati Katz, a public relations strategist, views his presence online as a kind of virtual storefront that he began carefully tending while in graduate school at Syracuse.

Google his name and up pops his LinkedIn page with a listing of the jobs he's held in digital media and the "500+ connections" badge of honor. His Facebook account is adorned with Katz smiling over an elegant Thanksgiving dinner table. There are a couple of professional profiles and his Tumblr link, one after another on the first page of results and all highlighting his professional experience.

Before his 2011 graduation, he took the university up on its offer of the BrandYourself account and said it gave him a leg up with potential employers and internship supervisors.

"Fortunately, I didn't have to deal with anything negative under my profile," said Katz, who used the reputation website BrandYourself.com while pursuing dual degrees in public relations and international affairs. "What I was trying to form was really a nice, clean, neat page, very professional."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-12-26-Reputation%20Rescue/id-8c8b1da79b2648e6b69e70f0483383fc

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13 New Year's Resolutions Everyone Should Make

New Year's resolutions aren't only about self-improvement. Often, making a commitment to changing your behavior can help your family, friends and co-workers. To help you figure what New Year's resolutions will have the most impact, professors and other members of Washington University in St. Louis came up with 13 resolutions everyone should make this year.? Those resolutions are:

Learn something new

"Taking a class in a subject you enjoy is a great way to rekindle your love of learning," said Robert Wiltenburg, dean of?University College, the professional and continuing education division of Arts & Sciences at Washington University. "If you give yourself the freedom to explore new interests, you might uncover a passion that you never knew existed."

Walk in the park

"A quick walk in the park can do wonders to reduce stress and increase focus," said?Aaron Hipp, environmental health expert and assistant professor of social work at the university's Brown School. "Research has linked visiting parks to improvements in mood, concentration and positive feelings. People taking a walk in or even viewing a park report reduced feelings of depression, anxiety, anger and tension. A resolution to walk more and take advantage of local parks can contribute to a healthy, green year."

Volunteer

"Volunteering is good for your physical and mental health, as well as the local economy," said?Amanda Moore McBride, associate professor and associate dean for social work at the?Brown School?and director of the university?s Gephardt Institute for Public Service. ?Research links volunteering with improved overall well-being, and connections between people within a community correlates with strong economic indicators. Do everyone a favor this new year and volunteer."

Get your social media house in order

"We?re making choices without thinking about the way we?re building the world of new media," said?law professor Neil Richards, a privacy-law expert and author of the upcoming book "Intellectual Privacy," to be published by Oxford University Press in 2014. "But the choices we make now about the boundaries between our individual and social selves will have massive consequences for the societies our children and grandchildren inherit." ?

Rediscover the library

"A library card can be the most powerful item in your wallet, opening up vast resources that will enrich your life and give you access to more than you can imagine." said Jeffrey G. Trzeciak, university librarian.

Step away from your desk

"You learn to sit at school; you learn to sit at work. Get active like you used to be when you were a kid," said Debra Haire-Joshu, director of the?Obesity Prevention and Policy Research Center at the Brown School. "We can learn, then, to bring activity back into our daily life, just like we learned to take it out."

Pay down your credit card debt

"You may be tempted to pay off a smaller-debt account with a low APR because psychologically it feels gratifying to close an account. But the best way to reduce overall debt is to put extra money toward the loans with the highest interest rates," said?Cynthia Cryder?, assistant professor of marketing at?Olin Business School.

A few strategies to manage debt more effectively:

  • ?Consolidate several small debts into a few larger ones to eliminate the temptation of closing small accounts.
  • ?Pay attention to the actual dollars you are spending on interest.
  • ?Always put your money toward the debt with the higher interest rate.

Use your smartphone to quit smoking

"Smoking is both a physical addiction to nicotine and a learned psychological behavior, so the best way to quit is to attack it from both sides," said Sarah Shelton, manager of research and evaluation at the?Brown School?s Center for Public Health Systems Science.

Shelton adds that using nontraditional measures like smartphones in the fight against smoking can help greatly. In particular, smartphones can bring new forms of support to those looking to quit.?

Mind your health

Getting healthier in the new year can be as easy as making a few simple lifestyle changes, like committing to eating a healthy breakfast, paying attention to grocery?nutrition labels or sticking with a?consistent exercise?regimen.?

Kick the car habit

"Each gallon of gas we burn releases approximately 20 pounds of CO2 into the atmosphere," said?Phil Valko, the university's director of sustainability. "With rising gas prices, rising sea levels and increasing traffic congestion, going car-free is a challenge that more and more individuals are interested in taking on."

Parents: Make every day count

"In order to be happy, well-adjusted children that grow into happy, well-adjusted adults, kids need happy, well-adjusted parents," said?Kelly Ross, an assistant professor in the Department of Newborn Medicine at the Washington University School of Medicine and a pediatric hospitalist at St. Louis Children?s Hospital.

Get more sleep

Proper sleep can promote better learning, memory and health, researchers have found. Additionally, getting more sleep helps to improve the ability to retain information and perform new tasks.???

Consume more culture

"By subscribing to a series, you?re telling the organization, 'I believe in what you do. Culture matters to me. I?m one of your people,'" said Charlie Robin, executive director of?Edison, the university?s professional performing arts showcase. "It identifies you as someone who is game for art, for entertainment and for edification. Don?t let weather, whining or whimsy counter your commitment to culture!"

This story was provided by BusinessNewsDaily, a sister site to LiveScience. Follow David Mielach on Twitter @D_M89?or BusinessNewsDaily @bndarticles. We're also on Facebook & Google+.

Copyright 2012 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/13-years-resolutions-everyone-165426020.html

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Chevron Buys Operating Interest in Kitimat LNG ... - LNG World News

Chevron Buys Operating Interest in Kitimat LNG

Chevron Corporation announced that its indirect Canadian subsidiary, Chevron Canada Limited, will acquire a 50 percent operating interest in the Kitimat liquefied natural gas (LNG) project and proposed Pacific Trail Pipeline (PTP), and a 50 percent interest in approximately 644,000 acres of petroleum and natural gas rights in the Horn River and Liard Basins in British Columbia, Canada.

?The Kitimat LNG development is an attractive opportunity that is aligned with existing strategies and will drive additional long-term production growth and shareholder returns,? said George Kirkland, vice chairman, Chevron Corporation.

?This investment grows our global LNG portfolio and builds upon our LNG construction, operations and marketing capabilities. It is ideally situated to meet rapidly growing demand for reliable, secure, and cleaner-burning fuels in Asia, which are projected to approximately double from current levels by 2025.?

Under the terms of the agreements, Chevron Canada Limited will acquire all of the interests currently owned by affiliates of EOG Resources Canada Inc. and Encana Corporation in the proposed Kitimat LNG Project and PTP. Thereafter, Chevron Canada Limited will equalize interests with an Apache Corporation subsidiary, resulting in Chevron Canada Limited and Apache each holding a 50 percent interest in both the Kitimat LNG Project and PTP. Operatorship of both facilities will transfer to Chevron Canada Limited.

The proposed two-train Kitimat LNG Project, currently progressing through the Front-End Engineering and Design (FEED) phase, has a Canadian National Energy Board license to export 10 million tons per annum of LNG.

Additionally, Chevron Canada Limited will acquire approximately 110,000 net acres in the established Horn River Basin from Encana, EOG and Apache, and approximately 212,000 net acres in the Liard Basin from Apache. Chevron Canada Limited and Apache will each hold a 50 percent interest and Apache will operate these two natural gas resource developments.

The agreements are subject to regulatory reviews.

Gary Luquette, president, Chevron North America Exploration and Production, said, ?This investment by Chevron Canada Limited captures significant resource and acreage in proven and emerging natural gas basins in Canada, and is a key opportunity to expand our overall North America exploration and production portfolio.? It will enable our North America operations to play an increasingly important role in Chevron?s global growth.? ?

Jeff Lehrmann, president, Chevron Canada Limited, said, ?We look forward to working with the Governments of British Columbia and Canada, First Nations, and local communities to grow this development, realize the project?s long-term economic potential, and open new markets for Canadian natural gas.?


LNG World News Staff, December 24, 2012

Source: http://www.lngworldnews.com/chevron-buys-operating-interest-in-kitimat-lng-canada/

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