Some of the reasons why people go on a diet include losing weight, to fit and look good in certain clothes, and to please other people. However, since there are literally hundreds, if not thousands, of diet plans that claim to offer great health benefits, particularly in terms of weight loss, it may be difficult for someone looking for a diet or meal replacement that works to separate fact from fiction. With that in mind, read on to learn how a low calorie diet works, as well as some of its benefits.
Overview
In general, a low calorie diet using weight loss shakes involves reducing one?s daily intake of calories to a level below one?s normal calorie intake. In most cases, people who adopt such a diet reduce their calorie intake by between 20 and 40% of their normal calorie intake. However, it is important to note that the diet still contains all the necessary vitamins and essential nutrients.
Boost Memory in Old Age
According to a study carried out by researchers from the University of Munster in Germany, elderly people who reduce their calorie intake by at least 30% experience improved memory. In the aforementioned study, researchers observed three groups of elderly people aged between 52 and 68 years over a period of three months. At the end of the study period, all the groups took part in a memory test. Surprisingly, the group of senior citizens who followed a very low calorie diet (VLCD) performed better than the rest.
Weight Loss
Unsurprisingly, reducing your daily calorie intake is likely to result in safe weight loss. In fact, researchers from the Robert Gordon University came to the same conclusion after reviewing the results of more than 30 weight loss studies. They found that volunteers in more than 13 studies experienced significant weight loss after adopting low calorie diets.
Improved Agility
In addition to weight loss, adopting the aforementioned diet generally leads to improved agility and consequently improves one?s performance in certain physical activities such as cycling, aerobics, and swimming, hiking, and running. Remember, physical activity reduces the likelihood of developing diseases such as type II diabetes, stroke, and high blood pressure. According to the World Health Organization (WHO), excess weight accounts for 44% of diabetes cases.
Overall, a low calorie diet is highly effective in maintaining a healthy body weight. The Centre for Obesity Research and Epidemiology (CORE) recommends taking 800 calories or less per day if you are interested in a VLCD.
Source: http://www.naturallyyoursmd.com/benefits-of-a-low-calorie-diet/
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