Angriness has become a part of our life. Take any sticky-heated situation, and we are bound to find out that angriness was the outcome of it. Like it or not, this degradable behavior of us could sometimes demoralize our social status along with our work life.
You must have seen people becoming red filled with anger in movies and programs on your Verizon FiOS TV. They erupt like molten lava and the end product of this is the physical abuses or fight. Many of us wish if there are ways and means to control it and somehow suppress it.
Frankly, being angry is not wrong. It is an emotion that is built-in within us since we were born. Though, suppressing it is not the feasible solution, but controlling it can be a better option. You just need to know how to channel the anger from your mind. Suppressing this negative vibe will be a huge mistake as it will be like a dormant volcano that can erupt at any moment.
It is a known fact that no one likes an angry person.
People will do the things you dictate to them in your angry mood. But that is not because they respect or like you, it is that they are scared of you. They would like to avoid having to do anything with you as your angry character may also give them the negative vibe.One thing we all should realize is that different people deal with angry in different ways. It means that they have different ways in showing anger and they need to curb the excessive energy that results from this anger. The reason for getting angry may be a simple or normal one, but it affects us in a deep way. To control this anger we need to know the root cause of it. The first step we need to is analyze what is causing this anger.
It could be sometimes triggered due to a particular incident in the past. Maybe a bad experience in relationship, work, etc or an irritating behavior of a person could trigger the boiling energy of anger. Whatever it is, you need to know from where this emotion is coming.By knowing and understanding where this emotion is approaching, you can be more level-headed when facing similar circumstances and have a better grasp of your emotions and learn to overcome this aggressive behavior known as anger.
The next thing to do is think of some ways to channel this emotion. You could try yoga, breathing techniques, and take some medication pills. Seriously, if you are a person who gets irritated with the slightest things, it is a high time to start curbing your emotion. Once you get angry, your personal and work life will become disastrous. People and your loved ones will avoid you and will think of ways to get away from you permanently. You don?t want this to happen.
Also, we all know that getting angry is not good for our health. It can drastically affect our heart and blood flow. Getting angry can increase our blood pressure as when we get angry, the heart starts to pump blood rapidly. An excess flow of blood could lead to increasing the pressure on your veins, resulting in having blood pressure. That is why sometimes you may see people having bloodshot eyes when they get angry. You may feel that they could turn into a monster and attack you.
Physical assault and hatred are the end results of angriness. One thing you must know is that life is not a bed of roses. Life in general may not be easy and there can be situations where we may get angry. In such case, it is okay to get angry, but remember that an emotion like anger should not take control of your life. You may not be able to change a person?s behavior or a situation, but what you can do is change the way on how you deal with the situation. Try your level best not to allow anger to get the better of you.
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Source: http://lifestyle.ezinemark.com/controlling-your-anger-to-have-a-better-life-7d33b8aca509.html
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